meltingmama has logged in for 30 days in a row!
That's a miracle.
I never follow through with a food journal (we know this through past history) thirty days is a big freaking deal.
As much as I bitch, moan and complain about it, food journaling works.
Journaling shows me immediately where the concern areas are — and Where I Am Screwing Up. It's glaringly, painfully obvious what needs to change and why I don't lose weight when I think I should. Because I am Too Busy Grazing Bites Of Crackers – Cheese – Cheese – and How About That Cheese? As soon as I make myself accountable to writing it down, at least 75-95% of the time – I do it so much better.
I screw up constantly.
I break rules.
I am a huge mess.
But.
I can do this.
I have gone from 182 lbs to 165 lbs since my last OMGFREAKOUT weigh in. It can work. I'm not dieting. I'm not really trying. I am just checking in everyday and writing down my intake.
Join me if you want?
this is one of my goals for 2013 and I just bought a pretty journal to use for it……
This is very inspiring! I’ve always found it important to keep a food journal. It helps give me perspective on what I’m really putting in my body thus making me healthier.