A warm, comforting soup, with about 150 calories per serving.
Source: © EatingWell Magazine
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| Active Time: 20 Minutes |
| Total Time: 20 Minutes |
6 servings, scant 1 cup each |
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Broccoli, white beans and Cheddar blend together deliciously in this quick and healthy soup.
INGREDIENTS
| 1 14-ounce can reduced-sodium chicken broth or vegetable broth |
| 1 cup water |
| 1 pound broccoli crowns, trimmed and chopped (about 6 cups) |
| 1 14-ounce can cannellini beans, rinsed |
| 1/4 teaspoon salt |
| 1/4 teaspoon ground white pepper |
| 1 cup shredded extra-sharp Cheddar cheese |
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DIRECTIONS
Bring
broth and water to a boil in a medium saucepan over high heat. Add
broccoli, cover and continue cooking until tender, about 8 minutes.
Stir in beans, salt and pepper and continue cooking until the beans are
heated through, about 1 minute.
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Transfer
half the mixture to a blender with half the cheese and puree. (Use
caution when pureeing hot liquids). Transfer to a bowl. Repeat with the
remaining broccoli mixture and cheese. Serve warm.
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Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
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Nutrition Information
6 servings, scant 1 cup each - Facts Per Serving:
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| Calories: |
153 |
Fat. Total: |
7g |
Carbohydrates, Total: |
15g |
| Cholesterol: |
21mg |
Sodium: |
437mg |
Protein: |
11g |
| Fiber: |
6g |
% Cal. from Fat: |
41% |
Fat, Saturated: |
4g |
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©1998-2008 Cooking.com |
This sounds really awesome but…I would fart so much from the broccoli, beans and cheese.. I don’t think my feet would touch the ground…all…day!
LoL!!!!!