HAPIfok

Hapi Fork – Vibrate your obesity away!

HAPIfok

Introducing the positivity-enhanced HAPIfork!  It is an electronic fork that monitors your personal eating style and habits and gives you cues as to when you are eating too fast.  The HAPIform will alert you with lights and vibrations when you are shoveling food into your piehole.
I have a better idea.  Add moar amps.  Give your Happy A Charge!

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Electricity travels through conductors – any material which allows electrical flow – as it tries to reach the ground. Because people make excellent conductors, minor electrocution is a common household hazard. Fortunately it is usually more surprising than dangerous and does not require medical attention. However, some basic precautions should be taken to insure that the shock does not interfere with the body's normal electrical impulses including the functions of the brain and the heart. Prolonged exposure to a direct source of electricity can also cause severe burns to the skin and the tissue.
It would work faster than a $100.00 vibrating fork.
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ShoppingListGraphicJan25

Hungry Girl’s 2013 Supermarket List

ShoppingListGraphicJan25Hungry Girl just sent out her semi-annual grocery shopping list, and it's huge and not half-bad!  In fact, it looks a lot like my shopping cart, times fifty?  

I loooooove products, I like lists, I dig single ingredients not mashed together, and until you add things like Cool Whip — we're good.

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Download all four pages of the list like I did – Download HG Supermarket List  2013 and take a gander for yourself.


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Ceelo Green signs with eDiets to lose weight

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CeeLo.  Really?  No, really?  You eat flash-frozen diet-delivery food?  Mr. Lo, you sir, are a multi-millionaire with access to personal chefs and high-end kitchens with additional access to likely The Best Healthcare in the World.  I call bullshit.
"You can change. You can change for the better. You can be a better version of yourself. I choose eDiets because it works."
No, you just ripped off Weight Watchers slogan.  This isn't about eating frozen food. 
KO 20 oz

Coca-Cola + OBESITY + Bad PR.



Oh Coca-Cola!  Is this an admission of guilt?  Finally, you understand?  You get that drinking pure liquid diabetes leads our children to instant weight gain?


KO 20 oz

^ This twenty ounce bottle of typical Coke has more sugar than a typical person requires in a day.  

Please note that I am a bit sugar-shocked and twitchy just reading the label since I can’t handle more than 10-15 grams of sugar at any given time due to my altered (superhero status…) roux en y digestion and reactive hypoglycemia.  If you gave a this blogger a Coke?

…She’d Have A Seizure, Slip Into A Hypoglycemic Coma, And You Could Pay The Ambulance Bill?

Screen Shot 2013-01-15 at 8.05.52 AMIronically, the cause of my potential demise would also be the cure as the Coke could be poured into my facehole to fix my problem.

“Her blood sugar is 20?  GIVE HER A COCA COLA!  STAT!”

Twitch.  Twitch.  Twitch.

But, I digress.  

I haven’t had a regular-sugar soda, or “tonic” as we up heah in Beantown call it — in at least ten years.  Before that maybe a can here and there but oddly, this formerly 320 lb girl is a Diet Coke-head.  

Twitch.

Right.  I never took to the real “sugared” stuff.  Many of my long term weight-loss surgery peers would say that their drink of choice was actually the super high-caffeine sugar Mountain Dew — that is before much of them found coffee drinks.  I was ALWAYS a “Diet” soda drinker, regardless of the FOOD I would eat alongside the drink.

Coca-Cola is finally opening up the discussion – but sort of not really blaming everyone else –  

WAIT – they say – It’s not OUR FAULT –  you just ATE too much.

Remember COKE LOVES YOU.  

We love everyone!  Everyone hug, smile, get together, have a COKE AND SMILE!  GET HAPPY!  PEACE!  SMILE! HUGS AND KISSES!  PAY NO ATTENTION TO THE FAT KIDS HAVING BARIATRIC SURGERY!  Because EVERYTHING is GREAT when WE COME TOGETHER FOR GOOD.  Good is good enough.  We don’t HAVE TO BE PERFECT.  

COKE LOVES YOU JUST THE WAY YOU ARE.

I think I need a new college major.  Advertising hurts my heart.

Coca-Cola to tackle obesity for 1st time in TV ads

Coca-Cola became one of the world’s most powerful brands by equating its soft drinks with happiness. Now it’s taking to the airwaves for the first time to address a growing cloud over the industry: obesity.

The Atlanta-based company on Monday will begin airing a two-minute spot during the highest-rated shows on CNN, Fox News and MSNBC in hopes of flexing its marketing muscle in the debate over sodas and their impact on public health. The ad lays out Coca-Cola’s record of providing drinks with fewer calories and notes that weight gain is the result of consuming too many calories of any kind — not just soda.

For Coca-Cola, the world’s No. 1 beverage company, the ads reflect the mounting pressures on the broader industry. Later this year, New York City is set to enact a first-in-the-nation cap on the size of soft drinks sold at restaurants, movie theaters and sports arenas. The mayor of Cambridge, Mass., has already introduced a similar measure, saying she was inspired by New York’s move.

Even when PepsiCo Inc., the No. 2 soda maker, recently signed a wide-ranging endorsement deal with pop singer Beyonce, critics called for her to drop the contract or donate the funds to health initiatives.

New research in the past year also suggests that sugary drinks cause people to pack on the pounds independent of other behavior. A decades-long study involving more than 33,000 Americans, for example, suggested that drinking sugary beverages interacts with genes that affect weight and enhances a person’s risk of obesity beyond what it would be from heredity alone.

Michael Jacobson, executive director for the Center for Science in the Public Interest, was skeptical about Coca-Cola’s ads and said the company would stop fighting soda taxes if it was serious about helping reduce obesity.

“It looks like a page out of damage control 101,” he said. “They’re trying to disarm the public.”

The group has been critical of the soft drink industry and last year released a video parodying Coke’s famous polar bears becoming plagued with diabetes and other health problems.

Coca-Cola said its ads aren’t a reaction to negative public sentiment. Instead, the idea is to raise awareness about its lower-calorie drinks and plans for the coming months, said Stuart Kronauge, general manager of sparkling beverages for Coca-Cola North America.

“There’s an important conversation going on about obesity out there, and we want to be a part of the conversation,” she said.

In the ad, a narrator notes that obesity “concerns all of us” but that people can make a difference when they “come together.” The spot was produced by the ad agencies Brighthouse and Citizen2 and is intended to tout Coca-Cola’s corporate responsibility to cable news viewers.

Another ad, which will run later this week during “American Idol” and before the Super Bowl, is much more reminiscent of the catchy, upbeat advertising people have come to expect from Coca-Cola. It features a montage of activities that add up to burning off the “140 happy calories” in a can of Coke: walking a dog, dancing, sharing a laugh with friends and doing a victory dance after bowling a strike.

The 30-second ad, a version of which ran in Brazil last month, is intended to address confusion about the number of calories in soda, said Diana Garza Ciarlante, a spokeswoman for Coca-Cola Co. She said the company’s consumer research showed people mistakenly thought there were as many as 900 calories in a can of soda.

The company declined to say how much it was spending on the commercials, which it started putting together last summer. It also declined to give details on its plans for the year ahead. But among the options under consideration is putting the amount of activity needed to burn off the calories in a drink on cans and bottles.

The company noted that it already puts calorie counts on the front of its cans and bottles. Last year, it also started posting calorie information on its vending machines ahead of a regulation that will require soda companies to do so by 2014.

Coca-Cola’s changing business reflects the public concern over the calories in soda. In North America, all the growth in its soda unit over the past 15 years has come from low- and no-calorie drinks, such as Coke Zero. Diet sodas now account for nearly a third of its sales in the U.S. and Canada. Other beverages such as sports drinks and bottled water are also fueling growth.

Even with the growing popularity of diet sodas, however, overall soda consumption in the U.S. has declined steadily since 1998, according to the industry tracker Beverage Digest.

John Sicher, the publisher of Beverage Digest, noted that the industry “put its head in the sand” when obesity and soft drinks first started becoming an issue more than a decade ago. Now, he said Coca-Cola is looking to position itself in the public debate rather than being defined by adversaries.

 

Stupidwater

How much water should I drink? #adultdiapersarehawt

How much water should I drink?  

Aren't we all supposed to have eight glasses of water a day?  

Or is it one ounce per pound of body weight?  HELP!  

I see water challenges on social media sites constantly — I never know what their purpose was for — considering they look a lot like this:  "EVERYONE STOP WHAT YOU ARE DOING AND TAKE A DRINK OF WATER ———- GOOD ——— NOW PEE!"  

I never caught on.  

Stupidwater

Huffington Post

How much water am I meant to drink? Is it really eight cups a day?

The notion that we must all drink eight cups of water per day to improve our health is an old one, but it isn't exactly accurate. Although the suggestion dates back to at least the 1940s, the latest to carry the mantel are, unsurprisingly, bottled water companies.

Writing in the medical journal BMJ, Glasgow doctor Margaret McCartney pointed out that much of the current recommendations come from events sponsored by Danonewhich owns bottled water lines Evian, Volvic and Badoit.

The "8×8 advice" may also endure because, cost aside, it's harmless. And being over-hydrated sure beats dehydration, which can cause headaches, light-headedness, fatigue and other, more serious complaints. Water is essential for proper digestion, kidney function and brain function and is required by every cell of the body. But that doesn't mean we need to sip on it all day.

There may be another reason we've stuck with an inaccurate eight cups — and that answer isn't nearly so straight forward: the right amount of water to drink is the amount that quenches your thirst.

"When you think about the way that the body handles water, you pee it out. The body regulates water very carefully and doesn't allow it to accumulate. Extra water is immediately excreted," says Dr. Stanley Goldfarb, a professor of medicine at University of Pennsylvania and an expert on fluid management.

What's more, our bodies tell us when we require water — that's what the thirst mechanism does. Thirst doesn't mean you've reached a dire level of dehydration either. Explains Goldfarb: "When you get thirsty, the deficit of water in your body is trivial — it's a very sensitive gauge. It might be only a one percent reduction in your overall water. And it just requires drinking some fluid."

Or food: about 20 percent of the fluid we receive each day comes from water-heavy foods like fruits and vegetables.

There is, however, one exception: for those who suffer from kidney stones – masses of crystals that form in the urine and pass painfully through the urethra — staying overly hydrated is very beneficial, as it dilutes the concentration of material that forms into the clumps.

The typical U.S. adult downs about four cups a day, which is shy of the Institute of Medicine's recommendation to drink about three liters of fluid for men and 2.2 liters for women. But others disagree with this assessment — if that's the amount of water a person naturally drinks in response to thirst, that's fine. But there is no benefit to forcing extra water.

Just to reiterate, we're talking exclusively about over-hydration. Beware dehydrating factors like exercise, salty foods and hot weather, and be sure to replace the fluid you've lost. A surefire way to tell if you've replaced your water sufficiently? It's all in your urine. If you're producing pale yellow pee, you've reached a hydrated status.

You can keep drinking, but why?

 

What’s a Food Industry to Do? Yoni Freedhoff gets UNINVITED from food industry conference

What's a Food Industry to Do?

  • Doctor gets uninvited from food industry conference.   BECAUSE?  Of this video.
  • Here's what he would have said http://huff.to/X7PBOx 
  • Dr. Sharma writes —  " Yoni Freedhoff posted a short video on YouTube, which has since gone viral (congratulations my friend!).  The gist of the story (but please check it out for yourself), is that Big Food is preying on kids by promoting unquestionably unhealthy processed foods with deceptive (not to say nonsensical) health claims.  But, as he hastens to point out, this is not the fault of the food industry.  Rather he puts the blame squarely on the shoulders of the politicians and regulators for not creating a level playing field for food producers, that sets clear boundaries to what they can and cannot do to promote their products (especially to kids!)."
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Atkins Roast Turkey Tenders with Herb Pan Gravy

"Atkins, a US-based diet brand, has launched Atkins Frozen Meals that will be available across the nation from January 2013.  (They can be found in SOME WalMarts NOW…)

The new menu item includes Farmhouse-Style Sausage Scramble, Tex-Mex Scramble, Chicken & Broccoli Alfredo, Roast Turkey Tenders with Herb Pan Gravy, Beef Merlot, Crustless Chicken Pot Pie, Meatloaf with Portobello, Mushroom Gravy, Italian Sausage Primavera and Chile con Carne.

The items are prepared with whole food ingredients such as freshly-picked vegetables, real creams and sauces, and premium custom meats. They contain no added sugars or preservatives, offer 310-370 calories and also contain 7g of net carbs or less, said the company.


Atkins Nutritionals chief marketing officer Scott Parker said that the company's Frozen Meals line offers homemade food and fresh ingredients and provides a convenient solution to help facilitate weight loss.

The meals will have a MSRP of $4.49 for lunch and dinner variety. The breakfast variety will be available for $3.99."

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For lunch I heated up Atkins Roast Turkey Tenders With Herb Pan Gravy –  9 ounces

Turkey
Ingredients:  Turkey Tender Medallions (Turkey Tenders, Water, Less than 2% Autolyzed Yeast Extract, Maltodextrin, Salt, Turkey Stock, Flavor, Gum Arabic, Potato Starch, Canola Oil, Sodium Bicarbonate, Natural Flavorings, Paprika), Green Beans, Water, Turkey Fat, Red Bell Peppers, Cream Contains Less than 2% of the Following: Chicken Flavor Concentrate (Chicken Meat Including Chicken Juices, Chicken Fat, Yeast Extract, Potato Flour, Onion Powder, Sea Salt, Flavor, Carrot Powder), Canola Oil, Resistant Maltodextrin, Flavorings, Turkey Base (Turkey Meat Including Turkey Juices, Salt, Flavorings, Potato Starch, Carrot Powder), Modified Food Starch, Xanthan Gum, Caramel Color, Salt, Soy Lecithin, Disodium Inosinate and Disodium Guanylate.

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And now you have a heart attack thinking a about all that fat, just note the lack of carbs and how perfect this is for a low-carb diet or if a person ate a portion of it at one time.  If you were following an otherwise low carb diet this falls right into it.

Heated up  - the turkey is nice and tender.  The gravy has a nice creamy, almost buttery texture to it, and the green beans are fresh and crisp and go nicely with the turkey.  

As a nearly nine year gastric bypass post op, I was able to eat the entire dish and it was filling — 9 ounces for 360 calories/10 carbs/23 protein.   

I would suggest these dishes for someone following the Atkins plan COMPLETELY because they are very high in fat, and you shouldn't really over do it on them.    Two in one day would blow your fat grams through the roof.

  • Product – Atkins Roast Turkey Tenders with Herb Pan Gravy 
  • Via – WalMart
  • Price $3.49 at WalMart 
  • Coupon - https://www.facebook.com/AtkinsDiet/app_175238885954001
  • Pros – Low-carb, high protein, easy to prepare, great texture, good taste… fits into my "diet…" 
  • Cons – High fat, high sodium, could be too heavy for some… 
  • Rating – Pouchworthy, MM
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Big Train Fit Frappe Skinny Chai Triple Giveaway!

a Rafflecopter giveaway

 

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I have THREE to give away! Enter now!

Check out the latest gourmet flavor extension of Big Train's Fit Frappé ® protein drink mix line: Spiced Chai Latte.

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Big Train's chai products are legendary and this new skinny chai option does not disappoint. Enjoy Fit Frappe Spiced Chai beverages three ways:  Hot, Iced or Blended.

Saltines

Weight gain – calories – two crackers a day!

"The newest insanity to hit the weight loss circuit.. 1-2lbs a yr or up to 10lbs in 5 yrs if you….. Lick the peanut butter off the spoon daily, eat 2 crackers daily, lick your fingers when eating chips…. INSANITY"

Saltines

I know exactly what this  blogger is referring to – I attended and recorded the event where the discussion took place.