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Protein Quality Chart

 

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Via Wikipedia

After bariatric surgery you need to eat protein every day to speed wound healing, and to preserve your lean body mass.

Foods that are high in protein should always be eaten first during meals. The recommended long term post-surgery protein intake may vary from 50/100 grams per day depending on your individual needs and diet plan provided by your surgeon or dietitian.   Ask them.

Protein quality matters, and you might need to use protein to supplement your diet.    What are the best sources of protein supplements?

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Mmm! Chike Coffee Protein Giveaway!

Picking a winner NOW!

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In combination with my upcoming reviews of all things coffee and protein, I am giving away the deliciousness that is coffee and protein.  

Did you follow that?  I get samples.  I share.  

Because I like you.

This giveaway is for a hugetastic Chike Blender Bottle and three packets of Chike in it's new High Protein Coffee Flavor! 

Description: Chike Iced Coffee is officially here! With 2 Espresso Shots, 20 grams of Whey Protein, 23 Vitamins & Minerals & only 2 grams of Sugar – it's the perfect drink to kickstart your day or fight the midday slump! The excuses for skipping breakfast are officially over!

Caffeine: Each serving of Chike Iced Coffee is equivalent to a cup of the leading premium coffee.

You want?

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UNJURY Protein Can Reverse Weight Regain?

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I just saw this ad rolling across a weight loss surgery website.

Read it again.

"Unjury Protein Can Reverse Weight Regain After Weight Loss Surgery… when used three times a day."

Um.

Hello from the department of OBVIOUS THINGS, if you stop EATING FOOD and DRINKING PROTEIN SHAKES instead of three solid meals?  You're going to lose weight.  It's called a Very Low Calorie Diet.

Or. How To Sell 6-9 Canisters Of Protein To The Desperate Each Month –

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I am learning about this very thing.  It's called sales.  

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Protein Shake Sampler Giveaway

Picking a winner NOW!  Closing comments!  Picked!  Kim S.

I am floating in samples.  I need to share. Reverse-1265713754_floating_cat  

I got guilty at ASMBS –

"So, when are you going to post about ______?"  

Oh, right.  I have the stuff here.  Lots of stuff.  

In fact there a ton of things here that I know you will love and Just Why Haven't I Posted About Them Yet?  Is it because I am full of procrastination?  

Perhaps.

 Here's the first installment (of lots!) of the MM Has Too Many Samples She Needs To Try And Review But She Needs Motivation To Do So, Giveaway!  

Does this work for you?

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Included in this giveaway –

  • OhYeah! Total Protein System in Chocolate Milkshake, Cookies + Creme and Vanilla Creme, and an OhYeah! Blenderbottle

Click to buy –

  • And samples of every flavor of Big Train's Fit Frappe!  

Click to buy –

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Click to buy –

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Do anything listed below AND leave a comment on this post to let me know what you shared, for a shot at winning.  I will pick a winner by SUNDAY NIGHT.  If you do not reply with a shipping address — I will repick within three days.  KTHANX.

  •  Follow me on Twitter and tweet about this giveaway-  "Enter the @meltingmama Protein Sample Giveaway!  http://tinyurl.com/7dxuyvc"
  • Follow MM on Facebook and share this post!  http://tinyurl.com/7dxuyvc
  • Copy and paste the code below and share MM on your blog! 
melting mama
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Thank you, and watch for LOTS more giveaways coming super fast and often.

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Peanut Butter + Banana Protein Shake!

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  • Directions: Place ingredients in blender & blend until smooth. Adjust liquid for desired thickness of shake.
  • Preparation Tip: Slice up ripe bananas, place in ziplock bag & freeze. Use frozen banana slices in place of or in addition to ice.