Katie Hopkins: My Fat Story
Premieres Friday 2nd January, 9.00pm
Outspoken TV personality, Katie Hopkins has hit the headlines for her controversial views on obesity; insisting that fat people are lazy, saying that she would not employ someone who is overweight, and claiming that losing weight is easy. Earlier this year Katie hit the headlines again revealing her new three stone heavier figure. Sick of hearing people's excuses for being overweight and justifying Britain's obesity crisis, Katie had decided to prove her argument by piling on the pounds to experience being weight, before attempting to lose it again by simply eating less and moving more. This two-part special exclusively follows Katie through every step of her project, as she struggles to put the weight on and deal with her increasing size, and then as she loses the weight. Will she prove her point or will she have to eat her own words?
Probably not. It's different in the UK right now, the National Health System is socialised medicine, and the patients have their weight-loss surgeries done "on the system" sometimes waiting a long time for treatment — and people may feel differently about the care being done on the UK's dime.
I suppose I'd have to watch it, and it's meant to be inflammatory. I mean — "FAT PEOPLE ARE LAZY."
Really. Throw that out there and watch the reaction. BAIT. FLAME. RAWR.
Would you watch? What do you think?
Wendy Williams is not a nice person. That's all I have to say about THAT.
Ruben, thank you for being classy and not tearing this woman's FACE OFF.
However – Ruben… DEAR.
"I was raised to believe that I can do anything. I can do all things through Christ that strengthens me and I have to stand firm on that belief. I feel like taking the easy route out is not something I should do. I should make sure I take responsibility for my health, and get in the gym and work it out."
WLS is not a easy route out, WLS is taking responsibility of ones health.
Thank you, end of conversation.
- Food journaling and keeping myself aware of the calories I take in. I don't journal everyday, but I DO journal.
- I stopped using soy milk, and swapped to unsweetened almond milk in my coffee and for whatever other "milk" uses I have. I don't use dairy milk at all.
- I quit my Starbucks habit pretty much altogether. I get an iced coffee or cappuccino if someone else takes ME out for coffee, but it's rare, and definitely less than once a week. Dunkin Donuts iced coffee, once a week.
- No crackers. If I must, one serving, with protein.
- No potato chips, etc.
- No candy, only super dark 70%+ chocolate if I must have something. One serving.
- No protein bars, except to review them, unless I am REPLACING A MEAL with one.
- No protein shakes, except to review them, unless I am REPLACING A MEAL with one.
- This isn't "new" – but zero alcohol in my house. It's just a rule. If it's not here, I can't have it. It's just the rule.
- If there's one thing I have learned this year – it's that I can't graze without noting. I can't just nibble all day long and expect that I won't see gains, because I do. I gain very fast on relatively low calories.
I have also learned that giving up things I can't control – stressors – outside influences – people, even – helps. I started losing the weight as soon as I made this connection.
Look at my weight loss timeline. Look at the dates.
Now look at my regain photos from the last year – same timing.
Let. it. go.
“You will find that it is necessary to let things go; simply for the reason that they are heavy. So let them go, let go of them. I tie no weights to my ankles.” ― C. JoyBell C.
People CAN be TOXIC to your HEALTH. Let. them. go.
(*Not the ones in this photo. LOL. But, I am also 25 lbs lighter SINCE these photos and the timeline. It's a visual.)
Here's to YEAR ten. It's a big one.
All the weight I didn’t lose - from Salon.com
"I am the “after” side of surgery, having lost more than 250 pounds. No one gets this, at least not without an explanation, because I still weigh over 200 pounds, and the weight loss fable is supposed to end when you’re thin, not when you’re merely “an average fat American.”
Yes, some of us do "get it."
This is a powerful article a friend of mine who happens to be a special kind of "after" (which is not the kind of " air quotes" that indicate failure, but that she has SHIT TO DEAL WITH and y'all need to stop judging a person at first glance, you know?) posted in my BBGC support group. Thank you, Sarah. I GET IT. Some of us DO. Rawr.
Please read it. Please open your mind to all "afters," and stop the WLS shaming.
Now we can warp the thinking of a whole new generation of obese kids.
My 15 year old shook her head, stood up, and left the room.
David B. Sarwer, Ph.D. is Associate Professor of Psychology in Psychiatry and Surgery at the Perelman School of Medicine at the University of Pennsylvania as well as Director of Clinical Services at the Center for Weight and Eating Disorders. He received his B.A. in 1990 from Tulane University, his M.A. in 1992 from Loyola University Chicago and his doctorate in clinical psychology in 1995 from Loyola University Chicago.
Clinically, Dr. Sarwer is the Director of the Stunkard Weight Management Program and is actively involved in the Bariatric Surgery Program at the Perelman School of Medicine at the University of Pennsylvania. He conducts behavioral/psychological evaluations of patients prior to surgery. He also treats individuals with eating or other psychological concerns after bariatric surgery. Dr. Sarwer provides psychotherapeutic treatment to persons who have body dysmorphic disorder or other appearance concerns –
Dr. Sarwer needs to immerse himself in our WLS community forever thankyouplease, or not, because we have the BODY DYSEVERYTHING –
Here are some question and answers via Jean Fain L.I.C.S.W,, M.S. on Huffington Post – they are AMAZING little chunks of AMAZING –
Body Image Researcher David Sarwer Debunks Hollywood Myths http://huff.to/RHjGnH
Myth 1: The fatter you are, the worse your body image.
Q. People assume that weight gain and bad body image go hand in hand, and yet, that assumption doesn't reflect the truth. What's the truth about weight gain and body image?
A. There's typically very little relationship between someone's objective appearance and their subjective body image. Individuals who are the most objectively attractive will sometimes have very negative body images, and individuals who are less attractive will sometimes show relatively little body image distress. [That said,] as the American population has gotten heavier, we are perhaps a little more accepting of full-figured body presentations in public. Ten to 15 years ago when we talked about the body image of overweight individuals, the focus was: "Isn't it unfortunate that people who are overweight feel like they need to camouflage their appearance in big, baggy clothing." Now, the discussion has gone 180 degrees in the other direction: "Why are overweight individuals wearing inappropriately form-fitting and revealing clothing?"
Myth 2: Losing weight is the best way to boost body image.
Q. You've written that weight reduction is the most popular form of body image therapy. But is it the best way to boost body image? What do you have to say about that?
A. A number of studies have shown that as individuals lose weight, even very modest amounts of weight, they show improvements in body image. At the same time, a lot of people after weight loss, including the more dramatic weight loss we see with bariatric surgery, still have a good degree of residual body dissatisfaction. There are limitations to how much weight you can physically lose. Perhaps the best way to address this [residual] dissatisfaction is learning how to think and behave differently.
Myth 3: Gastric bypass surgery cures body image woes.
Q. Clearly, bariatric surgery decreases weight-related health problems, but what about body-image woes? Is it reasonable to expect gastric bypass, among other surgical weight-loss procedures, to boost body image?
A. With all bariatric surgery procedures (gastric bypass, the sleeve, the banding procedure), the average weight loss is somewhere between 25 and 35 percent of an individual's initial body weight. Individuals typically reach those weight losses within the first 18 to 24 months after of surgery. With those weight losses, there are typically significant improvements in things like diabetes, hypertension and heart disease within the first year or two after surgery. But before patients reach the largest percentage of weight loss, they report significant improvements in body image. As patients are losing weight within the first three to six months after surgery, they report significant improvements in body image. The caveat: after they've lost weight, some patients complain about the loose, hanging skin. That's probably a big reason why more than 50,000 Americans every year turn to plastic surgery after massive weight loss.
Q. The hope is that liposuction, tummy tucks and other shape-altering surgeries will transform body image, but is this hope well-founded? Do these popular procedures actually boost body image, or do they leave people feeling just as bad, if not worse?
A. After cosmetic surgical procedures, patients do experience improvements in body image. The primary catalyst for a cosmetic procedure is dissatisfaction with a part of their appearance — with their nose in the case of rhinoplasty, their love handles in the case of liposuction, or their breasts in the case of breast augmentation. After surgery, the vast majority report improvements in their physical appearance and their body image. In some cases, however, patients may be dissatisfied because of complications or scarring. In other cases, it may be they had unrealistic expectations about what the surgery was going to do. Somewhere between 5 and 15 percent of patients suffer from body dysmorphic disorder. They're preoccupied with a relatively slight defect in their appearance. Those patients typically don't report improvements in their body image after undergoing cosmetic surgery.
Myth 5: Breast implants boost body image.
Q. One of the most surprising things I've learned from your writing is that there's an increased suicide risk among women who get breast implants for cosmetic purposes. I know you're not saying the surgery causes suicide, but what have you concluded about body image and breast implants?
A. Seven studies throughout the world have shown an increased rate of suicide two to three times greater among women who have undergone cosmetic breast augmentation. (These studies were looking at women who get breast implants for cosmetic purposes, not for cancer.) The reasons are not particularly well-articulated, but it's likely that these women have preexisting [mental illness] that is not picked up by the plastic surgeon or not even recognized by the patient herself. One of the strongest predictors of a subsequent suicide is a history of psychiatric hospitalization. These women already have a history of significant mental illness that is returning some time within years after the cosmetic procedure.