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Twelve hundred

I’ve been food journaling.


Here is the damage.  

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That’s about 1500 – 1700 calories a day, with nearly everything in my apathy diet included.

I am remaining in the 170 – 173 pound spot.  Obviously, this calorie range keeps me squarely in this weight range.  (I have been here for a year and a half?)

I go from 170 to 175.  I get excited to see 1-6-9, and then, poof, right back into 170’s.  I have always shared (in my BBGC support group) that I believe in 10 – 12 calories per pound maintains my size.

Which also means, if I am EVER going to shake off this excess, I must drop back the calories OR ramp up my daily activity by at least 500 – 700 calories per day.  

HUGE APATHETIC SIGH FILLED WITH TOAST.  “BUT I DON’T WANNNNNNAAAAAA EAT LESS.”  I have become way too comfortable with over-eating.  I can eat me some 1700 calories with ease.  I can polish off a bowl of Anycarbs! like nobodies business.  Hand me Anycarbs! (…except cereal and milk, gag) and I’ll overeat it for you!  

What made me realize this?  One of my daughters decided to start looking at portions.  She pulled out the measuring cups.  And DOG KNOWS I AM A PROFESSIONAL MEASURER OF ALL THINGS NUTRITIVE and I can tell you how many calories are in all the things — but — do I bother measuring my own foods? 

Nah.  scoop scoop scoop 

When I looked at her wee bowl of pasta and realized (for the millionth time) that 1/2 cup of pasta is only > this < much?  And I have been serving myself with > this < much stomach + THIS MUCH + just because it’s there?  Thud.

Last night while watching My 600 LB Life — I noted that Dr. Now puts all the patients on a 1200 calorie diet.  It works.  What I am doing, is not working.  It’s maintaining my obesity.  What does this mean for me?  I am going to make a conscious effort to aim for 1200 calories.  I know that my aiming for that I may or may not – but it’s not a huge deal.  If I can hit it some days, I’ll make progress.  My goal is 150 pounds, so a loss of 20 pounds. To do that, I’ll need to CUT THE CARBS back.  I may need to cut out a meal or snack or three.  Add shakes in?  Maybe.  I haven’t “dieted” in so very long it’s hard to even consider?  I see lots of my online friends having great success with super low carb plans, some even KETO, but, I need something that is very flexible – even – ready to go – with no planning.  I’m just … chaotic.  But I’ll follow anything and be likely to succeed if I can get with it, you know?

Are you following any plans right now?  Do you have excess weight to lose?  

Fiber-Weight-Loss

Weight Loss RX = FIBER

Fiber-Weight-Loss

PCRM - 

Adopting a vegetarian diet causes weight loss, even in the absence of exercise or calorie counting, according to a new meta-analysis published as an online advance in the Journal of the Academy of Nutrition and Dietetics on Thursday, Jan. 22, 2015.

The mega-review analyzed 15 studies, conducted with 755 participants in Finland, Norway, Poland, Spain, Sweden, and the United States. The studies varied in length, from as short as four weeks to as long as two years, with an average weight loss of 10 pounds over a 44-week period.

“The take-home message is that a plant-based diet can help you lose weight without counting calories and without ramping up your exercise routine,” saysNeal Barnard, M.D., lead author of the study, president of the Physicians Committee, and an adjunct associate professor of medicine at the George Washington University School of Medicine and Health Sciences. “We hope health care providers will take note and prescribe this approach to patients looking to manage their weight and health.”

One of the secrets behind losing weight on a plant-based diet is to fill up with fiber. The Physicians Committee recommends consuming close to 40 grams of fiber a day, which is easy to do when you move vegetables, fruits, whole grains, and legumes to the center of your plate.

More than 1.4 billion adults worldwide are overweight and at increased risk for type 2 diabetes, heart disease, osteoarthritis, and certain forms of cancer.

“If you’re overweight, losing just 5 to 10 percent of your body weight can slash the risk of both type 2 diabetes and cardiovascular disease,” says Susan Levin, M.S., R.D., C.S.S.D., a study author and director of nutrition education for the Physicians Committee. “As the weight comes off, you’ll start to see blood pressure, blood sugar, triglycerides, and cholesterol fall right along with it.”

 

Bariatric Bad Girls Club

Bariatric Bad Girls Club – BBGC Support for post-op bariatric weight loss surgery patients

Bariatric Bad Girls Club

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© 2013 Bariatric Bad Girls Club, BBGC, Melting Mama ® Pouchworthy WLS, Inc. Contact meltingmamamelted@gmail.com


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Lipozene – TO THE RESCUE! NO.

Lipozene sounds like a pharmaceutical drug doesn't it?

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8 weeks = 3.66 lbs weight loss in a study. "Wow."

LIPOZENE!  (What sounds like a…) HARDCORE FAT BURNER TO THE RESCUE!

It's NOT.

But, the commercials, websites and marketing might make you think so.

It is a fiber - glucomannan –

http://en.wikipedia.org/wiki/Lipozene

A health advisory was released by Health Canada stating the following: "natural health products containing the ingredient glucomannan in tablet, capsule or powder form, which are currently on the Canadian market, have a potential for harm if taken without at least 8 ounces of water or other fluid. The risk to Canadians includes choking and/or blockage of the throat, esophagus or intestine, according to international adverse reaction case reports. It is also important to note that these products should NOT be taken immediately before going to bed."[10] The health advisory was issued after authorization of some products containing glucomannan for the purposes of appetite reduction, weight management, treatment of constipation and management of high cholesterol levels

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"Lipozene is made from the Konjac root, most commonly known as >Glucomannan. This water-soluble fiber expands and acts as a dietary fiber gel in your stomach that helps you feel full, so you eat less and as a result, reach your weight loss goals quicker.

 This water-soluble fiber has been cultivated as a weight loss aid in Japan for generations. In fact, there are even studies that connect its main ingredient Glucomannan with alleviating constipation, reducing cholesterol and regulating blood sugar.

 Lipozene is natural and does not contain any stimulants. There are no known harmful side effects when used as directed.

 Lipozene is not a pharmaceutical drug and is available without a prescription.

You should not be taking this "dietary fiber gel" that "expands" inside your stomach if you have had bariatric surgery.

Stop it and talk to your physician.