HERE is one of my favorite speakers at the #YWM2014 event. HANDS, BUTT down.
- Get up! Non-exercise Activity Thermogenesis – the N.E.A.T. Energy of Life
Streamed live on Sep 27, 2014
Everything that we do throughout the day uses up our metabolic energy. Dr. Levine explains all the components of your daily energy expense, or N.E.A.T., and the science of how you can make this energy loss part of your strategy to improve health.